The importance of holidays for self-care

The importance of holidays for self-care

Holiday self-care checklist As therapists, we spend our days helping people through difficult times. Our subject matter is heavy. Each hour brings a new cognitive, emotional or relational conflict for us to understand and confront. It’s fascinating work, but it takes its toll. It’s all too easy to focus on improving our clients’ self-care at the…

what is sandplay therapy

What is Sandplay Therapy?

Sandplay therapy is an effective and proven therapy to use in counselling children, young people and adults. In simple terms, the sandplay therapist asks the client to choose miniature figures from shelves and put them into a box of sand. This creates a free and protected space. The client can express feelings, memories and traumatic…